Around a month ago I was fitting off a kidney stone…like the kidney stones of all kidney stones. That bish had be down for over a week, in pain, vomiting, and an inability to sleep. And then, in swooped my bestfriend with a mug of gold magic (it’s also called ‘golden milk’), I mean tumeric …
Yes, you read that right. A drinkable PB&J! With my many bouts of stomach issues, I’ve created some pretty amazing smoothie creations. Not only is this recipe high in protein and antioxidants, but it’s delicious AF. Recipe 2 Frozen Bananas1/2 Pint of Fresh Berries (Blackberries are my fav)2 Heaping Tablespoons of Peanut Butter1 1/2 Cups …
If you follow my Instagram (@tiffanygambino) you know this year has been an up and down roller coaster. Being aware of what I put in my body ultimately determines how I will. I’ve been on an ongoing mission to find nutrient dense snacks and drinks that fulfill my carvings but also promoting healing internally. Whether …
I’m obsessed with tea. I started adding mint tea into my hot tea flavor rotation and I noticed a positive changed. The results and calmness internally, motivated me to start doing research about the benefits of mint and/or mint tea. The general health benefits of fresh mint include: reduction of indigestion, improved brain function, and …
Many of us who suffer from gastroparesis, have run into severe bouts of weight loss which then leads to malnutrition. Introducing a nutrient dense, additive-free protein can help preview the side effects caused by gastroparesis and other autoimmune illnesses. Being a very thin woman already, this was one of the hardest things I had to …