Delicious Turmeric Milk Recipe

Around a month ago I was fitting off a kidney stone…like the kidney stones of all kidney stones. That bish had be down for over a week, in pain, vomiting, and an inability to sleep. And then, in swooped my bestfriend with a mug of gold magic (it’s also called ‘golden milk’), I mean tumeric milk.

To be honest it was so tasty I didn’t really care what health benefits were; until a few hours after finishing the cup I was able to comfortably drift off to sleep.

I started researching all the advantages of drinking turmeric milk and I was shocked at the power this cocktail has.

Tumeric Milk Health Benefits

• Ingredients are loaded with antioxidants.
• Can reduce inflammation and joint pain.
• Can improve mental health and memory.
• Improves mood.
• Can lower blood sugar levels.
• It’s an antibacterial, antivital, and antifungal.
• Helps digestion.

The Exact Tumeric “Golden Milk” Recipe She Makes For Me

• 2 Cups of Coconut Milk (almond milk or cashew milk)
• 1 tsp ground tumeric
• pinch of black pepper
• 1/4 tsp ground cinnamon
• 1-2 tbsp honey
• 1/2 tsp coconut oil

Instructions

Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour into a cup and enjoy.